Our Programmes
There’s a programme for everyone.
At Bodyfit Mums we know how busy life can be being a mum! Our new and exciting programmes can be completed in your own time, in the comfort of your own home or on the go, with very little equipment required! There’s a programme for everyone at BFM at home! From bump to birth and beyond! Not a mum? Why not try our Bodyfit & Beyond programme!
Programmes
Prenatal
Exercising safely during pregnancy has been proven to be great for both mum and growing baby. Learn about the advantages of a healthy diet, moving safely and staying active!
Postnatal
A full 6 week step by step programme of gradual intensity catered for any mum who is just starting out into fitness. Suitable for all fitness and ability levels, it’s the perfect place to start!
£69.99
Bodyfit & Beyond
The next level! A full 6 week programme that will get the heart rate racing! A full programme packed with a variety of high intensity training. For ANYONE to join that wants to be challenged!
£69.99
Reviews
Our happy
clients say:
Anyone thinking of doing this programme just do it! In the 6 weeks I’ve lost nearly 5kg and 6 inches off my lower abdomen. I have the energy to chase my toddler and wrestle him into his car seat with ease, I’m able to wear actual jeans with a belt and I don’t hate what I see in the mirror. Thanks so much Aimee!
Susan Worbey
Any sort of schedule is near on impossible so when Bodyfit Mums started their online programme it ticked all the boxes for me! It’s professional, the workouts are oh so hard but oh so good. Most importantly for me I can work it around my shifts and my three kids! Highly recommend!
Chazzle Greenfood
The programme so far has helped me feel so much fitter and better mentally and physically. I can now fit back into my pre-pregnancy jeans, which I couldn’t do 6 weeks ago before starting. If anyone is thinking of joining and is currently on the fence, I would definitely recommend taking the plunge, you won’t regret it!
Kelly McKay
Just finished Bodyfit Mums at Home postnatal. It’s been excellent. In the past 6 weeks I have lost inches, gotten fitter and can fit in some pre-pregnancy clothes. I have loved the programme and signed up for round 2!
Paula Graham
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